Friday, 15 July 2016

Stress Incontinence Treatment: Some Promising Options

From the different types of incontinence, stress incontinence is perhaps the most common. This happens when urine leaks from your bladder when you are doing physical activities. For most adults, the bladder can hold up to two cups of urine. However, your muscles may be unable to hold this liquid or can be too weak. This is where stress incontinence happens. Urine may leak when you cough, sneeze, laugh, lift, or exercise, among others. It is more common in women and can be caused by a number of factors, such as injury and medications. In the rest of this post, we will tackle some of the most common options for stress incontinence treatment, which will be helpful for people who are suffering from such condition.

Lifestyle Changes

When it comes to non-surgical stress incontinence treatment, this is one of the simplest solutions that can be taken into account. This is expected to reduce the symptoms that are apparent. One thing that may be recommended would be the reduction of intake of caffeine. Caffeine is known for increasing the amount of fluid in the body. You should also alter your fluid intake. Too much or too little fluid intake can cause incontinence. Weight loss is also recommended. Taking fiber can also help to lessen the problem.

Pelvic Floor Muscle Training

There are different exercises that can prove to be effective choices for stress incontinence treatment. Your pelvic floor muscles can be weak, which is why you are suffering from incontinence. Therefore, exercising them can help address the problem. Biofeedback, Kegel exercises, vaginal cones, and pelvic floor physical therapy can prove to be highly effective.


There are certain medicines that can also be best for stress incontinence treatment. This will especially be best if the symptoms are mild to moderate. Make sure to have a consultation with a licensed practitioner to know which medicine is going to be best. Imipramine can be taken to help relax the bladder muscles. For the same purpose, anticholinergic medicines can also be prescribed by your doctor.

Electrical Stimulation

In this stress incontinence treatment, a small probe will be placed inside the anus of men and vagina of women. Through the probe, an electrical current will run. This will stimulate the pelvic floor muscles and can be highly effective in their strengthening. This may be a bit unpleasant, but it can offer a promising solution.

Bladder Training

This is another basic option for stress incontinence treatment. This will include being able to learn some of the most effective techniques to increase the duration for feeling the need to urinate to passing urine. It will usually require up to six weeks of training.
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